Meditation Explained


News

Below are few links and researches on meditation which might be of your interest, Research on meditation Meditation extends lifespan Can Meditation really alter biology Scientific research on meditation Meditate to get a bigger brain


Natural Meditation

Additional Instructions

Meditate regularly for 30 to 40 minutes once a day. If possible twice a day. Make meditation a part of your daily routine and meditate at your convenient time. In the morning when you get up from bed, brush the sleep from your eyes and sit erect on your bed […]


Understanding Meditation Experiences

Below are some of the common Meditation experiences seen by people, You may experience a slight pressure at the temples (on either side of the head) during or after meditation in the first few days. This is due to intense release of tensions or karmic forces from the subconscious layers of […]

Natural Meditation

Effects of Meditation

Effects of Meditation

Effects of Meditation of practising Natural Meditation are explained below. On account of the repetition of the word “SHAANTIHI” of meditation, the attention of the conscious mind becomes single-pointed.Thereby lateral activities of the mind come down considerably . Hence the physiological activities will also come down resulting in a state of deep […]


What happens in Meditation

Owing to the repetition of a chosen word “SHAANTIHI”  or any of your choosen mantra, in meditation, centrifuging of the conscious mind takes place and there will be an inward movement of the conscious mind into its own subconscious layers. Then, what is hidden in the subconscious layers of the […]

Natural Meditation