Natural Meditation

Nature Meditation The very meaning of Meditation provides the true definition of Meditation. The word Meditation means “ to channelise the thinking process one pointedly by just focusing the attention of the mind on a chosen issue, concept, object, or on a specific THOUGHT ”.In true Meditation, deep and constant thinking is made on the nature of the UNIVERSAL CONSCIOUSNESS.


Natural Meditation-III

Natural Meditation-III (Listening Meditation – Shravana Dhyana) This way of meditation is auditory in nature. In this meditation one listens to repetition of a pure divine mantra, or a hymn with rapt attention. These days electronic repeater (Chanting box) of mantras is available in the market. Select only one mantra or […]

Natural Meditation

Natural Meditation

Natural Meditation-II

In Natural Meditation-II,  the attention of the mind is focused on one’s own breathing-rhythm. As breathing is limited to the physical body, the benefits are also limited. HOW TO PRACTICE: Sit comfortably either on a chair having a perpendicular back so that your back is straight or you may sit on […]


Natural Meditation – I (Maanasika Japa)

Natural Meditation – I (Maanasika Japa) is the  HIGHEST and the BEST form of meditation among all meditations. ” Yagnanaam Japayagnosmi “, meaning, ” Among all the spiritual practicses, Japa (Meditation) is MYSELF ” – Lord Krishna at stanza 25 of chapter 10 of Bhagavadhgeetha. JAPA is nothing but repetition […]

Natural Meditation

Natural Meditation

Formula for Spiritual Practice

FORMULA FOR SPIRITUAL PRACTICE 3 to 5 minutes – Natural Deep Breathing 30 to 40 minutes – Natural Meditation Once OR Twice a day at your convenient time Note: Read Natural Meditation again and again to understand Meditation better and then follow it. Continue to read often in the light […]


Natural Deep Breathing (Sahaja Pranayama)

The efficacy of all meditations can be greatly enhanced if deep breathing is practised for about 3 to 5 minutes before starting meditation. However, deep breathing can also be practised separately. HOW TO PRACTICE DEEP BREATHING ( PRANAYAMA ): Sit comfortably on a chair or sit on the floor on […]

Natural Meditation

Natural Meditation

Additional Instructions

Meditate regularly for 30 to 40 minutes once a day. If possible twice a day. Make meditation a part of your daily routine and meditate at your convenient time. In the morning when you get up from bed, brush the sleep from your eyes and sit erect on your bed […]


Understanding Meditation Experiences

Below are some of the common Meditation experiences seen by people, You may experience a slight pressure at the temples (on either side of the head) during or after meditation in the first few days. This is due to intense release of tensions or karmic forces from the subconscious layers of […]

Natural Meditation

Effects of Meditation

Effects of Meditation

Effects of Meditation of practising Natural Meditation are explained below. On account of the repetition of the word “SHAANTIHI” of meditation, the attention of the conscious mind becomes single-pointed.Thereby lateral activities of the mind come down considerably . Hence the physiological activities will also come down resulting in a state of deep […]


Why repetition of Benign Word (mantra) in meditation is a MUST ?

The conscious mind is projected into outside world through the senses. Meditation is essentially a process of turning the conscious mind inward into its sub conscious layers so as to flush out the negative forces accumulated in the sub conscious layers of the mind. The conscious mind which has projected itself […]

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Natural Meditation

What happens in Meditation

Owing to the repetition of a chosen word “SHAANTIHI”  or any of your choosen mantra, in meditation, centrifuging of the conscious mind takes place and there will be an inward movement of the conscious mind into its own subconscious layers. Then, what is hidden in the subconscious layers of the […]