Spiritual Practises


The Essence of Indian Spiritualism

Religion is sectarian, ritualistic and regimented., spirituality is universal. – M. Mohansundar The core Indian Spiritualism has three dimensional approaches. They are:- Aadhibouthic :- Wellbeing of the physical body. Aadhidivic :- Mental approach i.e realising the divine (pure) nature of the Mind. Aadhyatmic :- Realising and establishing in the non-changing, […]


Natural Meditation

Essence of Spiritual Thought

The way of life envisaged for the people of India by their sages and saints of yore from time immemorial is known as ” SANATHANA DHARMA “. ‘Sanathana’ in Sanskrit means eternal and ‘Dharma’ means a way of life. Therefore, Sanathana Dharma simply means, ” a way of life that […]


OM (Naada Brahma)

OM is the first vibration of creation that has manifested from the SILENT, unmanifest Absolute UNIVERSAL BEING The intention of the unmanifest Absolute Being to manifest into formal creation has resulted in the rising of the sound OM as the first vibration of creation, as a reaction of that intention. […]

Natural Meditation

Natural Meditation

Day Prayer

 Throughout the world, seven days of the week are named after the presiding or Governing planet (Lord) of the day, in all Civilizations. Interestingly, the earlier man living very close to pristine nature, intuitively cognized the influence of Planets on man in his day-to-day life and accordingly named each day […]


Path of Salvation

THE PATH OF SALVATION ( Mokshadharma Nirupanam ) Maharshi Vedavyasa has in one of his important legends exclusively dealt with the path for salvation as “Moksha Dharma Nirupanam”, as envisaged by Lord Vishnu in the following manner .


Natural Meditation

Methods of Spiritual Practices (Saadhana)

“ URDHWAM GACHANTHI SATWASTHAHA, MADHYE TISTTANTHI RAJASAAHA, JAGANYA GUNAVRUTHASTAHA ADHOO GACHANTHI THAMASAAHA ” – Lord Krishna in Bhagavadhgeetha, in the 18th stanza of 14th chapter, says “He who is divine in his nature will move upwards i.e. towards divinity (salvation). He who is semi divine in his nature will be stuck […]


Formula for Spiritual Practice

FORMULA FOR SPIRITUAL PRACTICE 3 to 5 minutes – Natural Deep Breathing 30 to 40 minutes – Natural Meditation Once OR Twice a day at your convenient time Note: Read Natural Meditation again and again to understand Meditation better and then follow it. Continue to read often in the light […]

Natural Meditation