Types of Meditation


Natural Meditation-IV (Manana – Repetition)

 This is a type of meditation practised in a very diluted manner. A holy word or mantra is constantly repeated mentally without moving tongue and lips during the course of day-to-day activities, like morning or evening walk in the park or at any other safe place or while travelling, where […]

Natural Meditation

Natural Meditation

Natural Meditation-III

Natural Meditation-III (Listening Meditation – Shravana Dhyana) This way of meditation is auditory in nature. In this meditation one listens to repetition of a pure divine mantra, or a hymn with rapt attention. These days electronic repeater (Chanting box) of mantras is available in the market. Select only one mantra or […]


Natural Meditation-II

In Natural Meditation-II,  the attention of the mind is focused on one’s own breathing-rhythm. As breathing is limited to the physical body, the benefits are also limited. HOW TO PRACTICE: Sit comfortably either on a chair having a perpendicular back so that your back is straight or you may sit on […]

Natural Meditation

Natural Meditation

Natural Meditation – I (Maanasika Japa)

Natural Meditation – I (Maanasika Japa) is the  HIGHEST and the BEST form of meditation among all meditations. ” Yagnanaam Japayagnosmi “, meaning, ” Among all the spiritual practicses, Japa (Meditation) is MYSELF ” – Lord Krishna at stanza 25 of chapter 10 of Bhagavadhgeetha. JAPA is nothing but repetition […]