What is meditation
The subconscious mind is the storehouse of accumulated tensions, pressures and Karma (sum of actions and reactions) of innumerable past lives. Some of these hidden forces, depending upon the condition of the mind and body on a given day, are flushed out during Meditation in thought forms.
Benefits of meditation
As mental stress and emotional pressures dissolve through meditation, qualities such as patience, adaptability, and emotional stability naturally grow. This shift often results in improved self-management, healthier social interactions, and a more peaceful, balanced outlook on life.
Three Paths of Meditation
Natural Meditation offers three gentle approaches — Universal Meditation, Mantra Meditation, and Self-Awareness Meditation — designed to help the mind settle naturally, cultivate focused awareness, and support emotional balance in daily life.
Universal Meditation
This Meditation is nothing but mental repetition of a chosen benign word of high cosmic vibration, with closed eyes, without moving tongue and lips, with simple and easy concentration.
Traditional Meditation
In this Meditation the repetition of a pure divine name or a trait or a mantra (a Sanskrit divine word or a phrase, repeated again and again is called MANTRA) associated with UNIVERSAL CONSCIOUSNESS.
Manasika Japa
This is the HIGHEST and the BEST form of Meditation among all Meditations.
