Natural Meditation 

Man has realised long ago that the purpose of life was not to live like animals with basic instincts, but to evolve to a higher order...

Please select one of the following ways to practice meditation: Natural Meditation (Universal) Natural Meditation Demo Video Natural...

A step by step guide to Practice Natural Meditation. Sit comfortably either on a chair having a perpendicular back or sit on the floor on...

A Youtube video demonstration on practising Natural Meditation is shown below.

Yagnanaam Japayagnosmi “, meaning, ” Among all the spiritual practices, Japa (Meditation) is MYSELF ” – Lord Krishna at stanza 25 of...

The conscious mind is projected into outside world through the senses. Meditation is essentially a process of turning the conscious mind...

Lets understand what happens during Meditation. Owing to the repetition of a chosen word “SHAANTIHI” or any of your chosen mantra, in...

On account of the repetition of the word “SHAANTIHI” of Meditation, the attention of the conscious mind becomes single-pointed. Thereby...

Understanding Some Experiences: You may experience a slight pressure at the temples (on either side of the head) during or after...

Meditation Instructions: Meditate regularly for 30 to 40 minutes once a day. If possible twice a day. Make Meditation a part of your...

The efficacy of all Meditations can be greatly enhanced if deep breathing(Pranayama) is practised for about 3 to 5 minutes before...

FORMULA FOR SPIRITUAL PRACTICE 3 to 5 minutes – Natural Deep Breathing 30 to 40 minutes – Natural Meditation Once OR Twice a day at your...

Regular Practice of Natural Meditation (Universal Meditation) results in: Flushing out the carcinogenic radio-frequency electromagnetic...

Natural Meditation – I (Maanasika Japa) is the HIGHEST and the BEST form of Meditation among all Meditations. ” Yagnanaam Japayagnosmi “,...

In Natural Meditation-II, the attention of the mind is focused on one’s own breathing-rhythm. As breathing is limited to the physical...

Natural Meditation - III (Listening Meditation - Shravana Dhyana) This way of Meditation is auditory in nature. In this Meditation one...

Natural Meditation - IV (Manana Dhyana): This is a type of Meditation practised in a very diluted manner. A holy word or mantra is...

“ URDHWAM GACHANTHI SATWASTHAHA, MADHYE TISTTANTHI RAJASAAHA, JAGANYA GUNAVRUTHASTAHA ADHOO GACHANTHI THAMASAAHA ” – Lord Krishna in...

1. Throughout the world, seven days of the week are named after the presiding or Governing planet (Lord) of the day, in all...

OM is the first vibration of creation that has manifested from the SILENT, unmanifest Absolute UNIVERSAL BEING. The intention of the...