What is Meditation ?
Man has realised long ago that the purpose of life was not to live like animals with basic instincts, but to evolve to a higher order...
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Natural Meditation
1 min read
Natural Meditation
Please select one of the following ways to practice meditation: Natural Meditation (Universal) Natural Meditation Demo Video Natural...
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3 min read
How to Practice Natural Meditation (Universal)?
A step by step guide to Practice Natural Meditation. Sit comfortably either on a chair having a perpendicular back or sit on the floor on...
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1 min read
Natural Meditation Demo Video
A Youtube video demonstration on practising Natural Meditation is shown below.
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3 min read
Natural Meditation (Traditional)
Yagnanaam Japayagnosmi “, meaning, ” Among all the spiritual practices, Japa (Meditation) is MYSELF ” – Lord Krishna at stanza 25 of...
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2 min read
Why Repetition of a Benign Word (Mantra) in Meditation is a Must ?
The conscious mind is projected into outside world through the senses. Meditation is essentially a process of turning the conscious mind...
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2 min read
What Happens during Meditation ?
Lets understand what happens during Meditation. Owing to the repetition of a chosen word “SHAANTIHI” or any of your chosen mantra, in...
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2 min read
Effects of Meditation
On account of the repetition of the word “SHAANTIHI” of Meditation, the attention of the conscious mind becomes single-pointed. Thereby...
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3 min read
Understanding Some Experiences
Understanding Some Experiences: You may experience a slight pressure at the temples (on either side of the head) during or after...
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Meditation Instructions(Additional Instructions)
Meditation Instructions: Meditate regularly for 30 to 40 minutes once a day. If possible twice a day. Make Meditation a part of your...
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2 min read
Natural Deep Breathing (Sahaja Pranayama)
The efficacy of all Meditations can be greatly enhanced if deep breathing(Pranayama) is practised for about 3 to 5 minutes before...
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1 min read
Formula for Spiritual Practice
FORMULA FOR SPIRITUAL PRACTICE 3 to 5 minutes – Natural Deep Breathing 30 to 40 minutes – Natural Meditation Once OR Twice a day at your...
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Benefits of Meditation
Regular Practice of Natural Meditation (Universal Meditation) results in: Flushing out the carcinogenic radio-frequency electromagnetic...
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4 min read
Natural Meditation - I (Maanasika Japa)
Natural Meditation – I (Maanasika Japa) is the HIGHEST and the BEST form of Meditation among all Meditations. ” Yagnanaam Japayagnosmi “,...
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Natural Meditation - II
In Natural Meditation-II, the attention of the mind is focused on one’s own breathing-rhythm. As breathing is limited to the physical...
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Natural Meditation - III (Shravana Dhyana)
Natural Meditation - III (Listening Meditation - Shravana Dhyana) This way of Meditation is auditory in nature. In this Meditation one...
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3 min read
Natural Meditation - IV (Manana Dhyana)
Natural Meditation - IV (Manana Dhyana): This is a type of Meditation practised in a very diluted manner. A holy word or mantra is...
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4 min read
Methods of Spiritual Practices (Saadhana)
“ URDHWAM GACHANTHI SATWASTHAHA, MADHYE TISTTANTHI RAJASAAHA, JAGANYA GUNAVRUTHASTAHA ADHOO GACHANTHI THAMASAAHA ” – Lord Krishna in...
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3 min read
Day Prayer
1. Throughout the world, seven days of the week are named after the presiding or Governing planet (Lord) of the day, in all...
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OM (Naada Brahma)
OM is the first vibration of creation that has manifested from the SILENT, unmanifest Absolute UNIVERSAL BEING. The intention of the...
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