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Natural Meditation-IV (Manana – Repetition) This is a type of meditation practised in a very diluted manner. A holy word or mantra is constantly repeated mentally without moving tongue and

Natural Meditation-III (Listening Meditation – Shravana Dhyana) This way of meditation is auditory in nature. In this meditation one listens to repetition of a pure divine mantra, or a hymn

HOW TO PRACTICE: Sit comfortably either on a chair having a perpendicular back so that your back is straight or you may sit on the floor spreading ablanket. Make sure that

Natural Meditation – I (Maanasika Japa) is the HIGHEST and the BEST form of meditation among all meditations. ” Yagnanaam Japayagnosmi “, meaning, ” Among all the spiritual practicses, Japa