Applications of Meditation

Application of Meditation in improving Social Behavior

Ever since scientific study and research began on meditation (in early 1970’s), many physiological, psychological and social benefits of meditation have been revealed. Physiological studies have revealed that meditation produces a very deep relaxation in the body although the mind remains alert during meditation. This deep relaxation in the body, […]

Natural Meditation

Application of Meditation in the field of Action

The word of Natural Meditation can be used to excel in action while doing hard physical work. Those who are in sports can keep repeating the word “SHAANTIHI” of their Meditation while doing action. This repetition keeps the mind one-pointed, concentrating on the work one is doing and also does not allow […]