Practise Meditation

Vision of Light

Natural Meditation (Traditional)

” Yagnanaam Japayagnosmi “, meaning, ” Among all the spiritual practicses, Japa (Meditation) is MYSELF ” – Lord Krishna at stanza 25 of chapter 10 of Bhagavadhgeetha. JAPA is nothing but repetition of a pure divine name or a trait or a mantra associated with UNIVERSAL CONSCIOUSNESS. Vedas describe JAPA […]

Natural Meditation (Universal)

Steps To Practise Natural Meditation:- Sit comfortably either on a chair having a perpendicular back or sit on the floor on a mat, as you prefer. Make sure that you are sitting comfortably in order to avoid unnecessary movements during Meditation. Keep your head and back straight but be easy, relaxed and […]