Natural Meditation-II

In Natural Meditation-II,  the attention of the mind is focused on one’s own breathing-rhythm. As breathing is limited to the physical body, the benefits are also limited.

HOW TO PRACTICE:Natural Meditation

  1. Sit comfortably either on a chair having a perpendicular back so that your back is straight or you may sit on the floor spreading a
  2. Make sure that you are sitting comfortably.
  3. Now, inhale and exhale deeply (Natural Deep breathing) about 10-15 times.
  4. Now, close your eyes, easily focus the attention of your mind on your breathing-rhythm (inhaling and exhaling process) and continue to follow your breathing rhythm with attention.
  5. Keep your eyes closed all the time and also do not move your tongue and lips till the end of meditation.
  6. Open your eyes after 30 minutes of meditation and get on with your activities.


As The happenings and effects of this meditation are similar to those of Natural Meditation-I to a limited extent.

All the instructions given under “further instructions” of Natural Meditation-I hold good here also.

Those who have adopted this form of meditation may switch over to Natural Meditation – I in course of time.