Formula for Spiritual Practice
Formula for
SPIRITUAL PRACTICE
FORMULA FOR SPIRITUAL PRACTICE
3 to 5 minutes – Natural Deep Breathing
30 to 40 minutes – Natural Meditation
Once OR Twice a day at your convenient time
Note: Read Natural Meditation again and again to understand Meditation better and then follow it. Continue to read often in the light of your experiences in Meditation so that you understand Meditation much better.