Skip to content

  • Home

    • Formula for

    SPIRITUAL PRACTICE

    FORMULA FOR SPIRITUAL PRACTICE

    3 to 5 minutes – Natural Deep Breathing

    30 to 40 minutes – Natural Meditation

    Once OR Twice a day at your convenient time

    Note: Read Natural Meditation again and again to understand Meditation better and then follow it. Continue to read often in the light of your experiences in Meditation so that you understand Meditation much better.