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Application of Meditation in the field of Action

The word of Natural Meditation can be used to excel in action while doing hard physical …

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About Us

Be kind to your mind

The object of this Web Site is to further the evolutionary instincts of Man in Physical, Mental, Philosophical, Spiritual and Social spheres of life.

We wish and hope that you would enjoy this visit.

Natural Deep Breathing and Natural meditation are not only natural but also universal in their nature. All can practise what is advocated here in without any inhibitions what so ever.

A true and right meditation is always simple, natural, universal and easy to practice.

articles for

any mind, any mood, any goal.

What is Meditation

Man has realised long ago that the purpose of life was not to live like animals with basic instincts, but to evolve to a higher order i.e. from untruth to truth, ignorance to knowledge and death to eternity. Being …

What happens in Meditation

Owing to the repetition of a chosen word “SHAANTIHI” or any of your choosen mantra, in meditation, centrifuging of the conscious mind takes place and there will be an inward movement of the…

Natural Meditation Video

The Natural Meditation video below (You tube) demonstrates how to practise Natural Meditation, Click here to watch the demo in YouTube.

Natural Deep Breathing (Sahaja Pranayama)

The efficacy of all meditations can be greatly enhanced if deep breathing is practised for about 3 to 5 minutes before starting meditation. However, deep breathing can also be practised separately. HOW…

Practising Bhagavad Gita

“He who knows best about BHAGAVAD-GITA is Lord Krishna Himself because he is the preacher of it. All others are mere interpreters”. The Secret of BHAGAVAD-GITA is “How to do right action …

Understanding Meditation Experiences

Below are some of the common Meditation experiences seen by people, You may experience a slight pressure at the temples (on either side of the head) during or after meditation in the first few days. This …

what are the

benefits of Meditation?

Regular Practice of Natural Meditation (Universal Meditation) results in :

  • Flushing out the carcinogenic radio-frequency electromagnetic waves accumulated in the brain and body due to the use of cell phones, computers and other electronic devices.
  • Providing a stable physiological base in controlling diabetes, blood pressure, heart problems etc., along with medicines
  • Elimination of Tensions, Pressures and Stresses of day-to-day life.
  • Increased tolerance, reduced irritability.
  • Reduction of Pain , Sorrow, Anger & Frustration.
  • Elimination of Perversions of mind and Suicidal tendencies.
  • Increased calmness of mind (Peace).
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Our

Meditation Materials

“Spirituality is Universal; Religion is Sectarian, Ritualistic and Culture Oriented.” “Unless the Mind is turned inward, true spirituality can never be understood nor experienced.” “Meditation is a transition from physical level practises (yogasanas & pranayama) TO the mental level practise (higher and evolutionary order).” “All Information on Right Meditation and the Practice of it is Found Here.”
M. Mohan Sundar.
Meditation Guru

How To

Practise Natural Meditation ?

Practising meditation

  • Sit comfortably either on a chair having a perpendicular back or sit on the floor on a mat, as you prefer. Make sure that you are sitting comfortably in order to avoid unnecessary movements during Meditation.
  • Keep your head and back straight but be easy, relaxed and comfortable.
  • Lock your tongue and lips i.e., do not move your tongue and lips because Meditation is purely a mental process.
  • Now, inhale and exhale deeply about 10-15 times i.e. take deep breaths.
  • Now, close your eyes gently and comfortably (do not open your eyes till you complete the process of Meditation).
  • Now, easily and comfortably focus the attention of your mind at the spot between the eyebrows (i.e., at the junction point of nose and eyebrows) and REPEAT the word “SHAANTIHI” again and again only mentally, without moving tongue and lips, with simple and easy concentration, for about THIRTY minutes.
  • Come out of Meditation after 30 minutes and slowly get into your activities.
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