You may experience a slight pressure at the temples (on either side of the head) during or after Meditation in the first few days. This is due to intense release of tensions or karmic forces…

On account of the repetition of the word “SHAANTIHI” of Meditation, the attention of the conscious mind becomes single-pointed. Thereby lateral activities of the mind come down considerably .…

Lets understand what happens during Meditation. Owing to the repetition of a chosen word “SHAANTIHI” or any of your chosen mantra, in Meditation, centrifuging of the conscious mind takes place…

The conscious mind is projected into outside world through the senses. Meditation is essentially a process of turning the conscious mind inward into its sub conscious layers so as to flush out…

Meditation Instructions: Meditate regularly for 30 to 40 minutes once a day. If possible twice a day. Make Meditation a part of your daily routine and meditate at your convenient time. In the…

The efficacy of all Meditations can be greatly enhanced if deep breathing(Pranayama) is practised for about 3 to 5 minutes before starting Meditation. However, deep breathing can also be…

Please select one of the following ways to practice meditation: Natural Meditation (Universal) Natural Meditation Demo Video Natural Meditation (Traditional)

 This is a type of Meditation practised in a very diluted manner. A holy word or mantra is constantly repeated mentally without moving tongue and lips during the course of day-to-day…

This way of Meditation is auditory in nature. In this Meditation one listens to repetition of a pure divine mantra, or a hymn with rapt attention. These days electronic repeater (Chanting box)…