Natural Meditation – II
In Natural Meditation-II, the attention of the mind is focused on one’s own breathing-rhythm. As breathing is limited to the physical body, the benefits are also limited. How to Practice…
Natural Meditation – I (Maanasika Japa)
” Yagnanaam Japayagnosmi “, meaning, ” Among all the spiritual practicses, Japa (Meditation) is MYSELF ” – Lord Krishna at stanza 25 of chapter 10 of Bhagavadhgeetha. Natural Meditation – I…
What is Meditation ?
Man has realised long ago that the purpose of life was not to live like animals with basic instincts, but to evolve to a higher order i.e. from untruth to truth, ignorance to knowledge and…